Introduction
Staying fit is not just about looking good — it’s about feeling great, improving energy levels, and reducing the risk of chronic diseases. Whether you’re a beginner or returning to fitness after a break, these tips can help you build a sustainable routine.

1. Set Realistic Goals
Start small and set achievable goals. For example, instead of aiming to run 5 km immediately, start with 1 km and gradually increase. Consistency is more important than intensity in the beginning.

2. Mix Cardio and Strength Training
Cardio exercises like running, cycling, or swimming improve heart health, while strength training builds muscle and boosts metabolism. Aim for at least 150 minutes of moderate cardio per week, plus two strength sessions.

3. Prioritize Nutrition
Fuel your body with the right foods. Include protein for muscle recovery, complex carbs for energy, and healthy fats for overall health. Hydration is also key — drink plenty of water throughout the day.

4. Rest and Recovery
Your muscles need time to recover. Avoid overtraining, get enough sleep, and include rest days in your routine. Recovery is when your body grows stronger.

5. Stay Motivated
Find a workout buddy, track your progress, or try new activities to keep things fun. Motivation often comes from variety and seeing results over time.

Conclusion
Fitness is a journey, not a destination. By setting goals, balancing exercise, eating well, and prioritizing rest, you can achieve long-term health and wellness. Start today, and your future self will thank you!